Tired of having to motivate yourself? Our friendly (but firm) instructors are on hand to improve your fitness and agility using well-recognised techniques perfected in the military. From military-style boot camp to circuits and obstacle race training, we can incorporate elements such as our vertical wall, scramble net, A Frame, cargo nets and rope swings to keep your body and mind on its toes. Weekly sessions start Tuesday 10th April 6-7pm.
Sessions typically last for an hour, starting with a thorough and fun warm up, followed by 30 – 40 minutes of a high intensity cardio vascular workout, combined with specific local muscular endurance exercises.
Starting: The 2019 sessions wills re-commence in the Spring
£5.00 per session, all abilities welcome. No need to book just come along and do something different, fun and challenging to keep fit
Mojo Cory will also be running a kids (7 - 13 years) fitness session at the same time. This will be a great opportunity for the children to get fitter, de-stress from a day at school and improve overall mental well-being. £3.50 per session £15 for a family (2 + 2)
Mojo Active instructors have the knowledge, first-hand experience and on-site facilities to transform you and your teammates into hardened extreme race competitors. Our ex military instructors have trained troops to maintain operational capabilities in some of the world’s toughest environments, so why not tap into this wealth of experience in order to achieve your training goals? Whatever your fitness level, and whether you’re a first-timer or battle-scarred participant in these types of events, we can design a personal training plan that prepares your key muscle groups so that they support your body and get you through the endurance race.