Assault Fit Circuits (Spring/Summer)

Assault Fit Circuits

No pain, no gain!

Sessions typically last for an hour, starting with a thorough and fun warm up, followed by 30 – 40 minutes of a high intensity cardio vascular workout, combined with specific local muscular endurance exercises:

  • Contact Mojo or follow us on Facebook for all the latest dates and times
  • £5.00 per session
  • all abilities welcome

Come along and do something different, fun and challenging to keep fit.

1 hour

Duration

14+

Age

Med - High

Intensity